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When the bump appears, stomach sleeping becomes a little more difficult for most women. The baby is only safe while the belly is growing, which is between 16 and 18 weeks of age. If you can’t find a good sleeping position on your side, you can try sleeping on your stomach. A lateral decubitus position is a flat back position and a totally opposite position on your side. During the night, you can rest your baby on your stomach. Other comfortable positions can be found in the opposite direction if you prefer. After 28 weeks of back sleeping, it is no longer safe. If you have too much pressure on the vena cava during pregnancy, your risk of developing preeclampsia, a condition characterized by high blood pressure, may be increased. If you sleep on your back during the first 28 weeks of pregnancy, your unborn child may be born with a low birth weight as a result of reduced fetal growth or stillbirth. The weight of your uterus determines whether or not back sleeping is safe. Try to avoid sleeping position that is too supine during the last 28 weeks of pregnancy. You are more likely to have a stillbirth in the third trimester if you sleep during the day and sleep during the night. You can safely sleep in your back during the first and second trimesters of pregnancy. However, if you start to experience any discomfort, it is best to switch to side sleeping. If you are comfortable sleeping on your back, it is probably safe to continue doing so. Some women may be able to continue sleeping on their back for the entire pregnancy, while others may need to switch to side sleeping as early as the first trimester. However, there is no definitive answer as to when women should stop sleeping on their back. When Should You Stop Sleeping On Your Back While Pregnant?Ĭredit: It is generally recommended that pregnant women sleep on their left side in order to decrease the risk of stillbirth. A pregnancy pillow, which provides support for your neck and hips while also supporting your legs, may be a good option. There are a few tricks you can use to make yourself more concious. Most pregnant women must deal with some degree of discomfort at some point in their pregnancies. Some healthcare professionals advise sleeping on the left side. A person who sleeps back-to-back is more likely to be stillborn. When you sleep on your back, the pressure of the uterus can restrict blood flow to your heart. It is safest for you and your baby to sleep side by side by the end of your 28-week period. If you have any concerns about your sleep position during pregnancy, be sure to speak to your healthcare provider for advice. Some women may find that sleeping on their side is uncomfortable, and so they may prefer to continue sleeping on their back for a little longer. There is no definitive answer as to when you should start sleeping on your side during pregnancy, but it is generally recommended that you do so from around week 20 onwards. Sleeping on your side during pregnancy is often recommended by healthcare professionals as a way to help improve blood circulation and reduce the risk of certain complications, such as stillbirth.
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